This is a tough lesson. It seems so simple. But when you're worried about something, it's often hard to get out of...
I don't really get caught up in conspiracy theories. But I like to analyze things and connect the dots. So I came up...
Wheat germ has been around for a long time, under the brand -- Kretschmer. You can still buy it today (along with a...
I like to read about how viruses work, and how drugs work (I was a biochemistry major and pharmacology grad student.)...
I hate getting sick, and the good old cold virus has so many mutants, that you're almost sure to get one. The common...
Although pectin and gelatin are both used to thicken, gel, or stabilize foods and other products, they are very...
When I was 17, I got the kissing disease -- mononucleosis -- and I couldn't seem to get better. I was in my senior...
I still eat granola. But I remember when it first became popular. I'm pretty sure I bought it in a box. I never made...
Time to get outdoors. You know, out of the house, the office, the workspace, the doors. It's a little thing with big...
My husband and I have been taking magnesium supplements. For years I have been taking Jigsaw Magnesium and it has...
Intermittent fasting is not a form of starvation but a way for you to time your meals to maximize your body's ability...
I've often wondered about the revelation that says hot drinks are not for the body or belly. Joseph Smith gave us the...
I decided I wasn't going to take hormone replacement therapy -- HRT. I was going to go au natural. Just head into the...
Chocolate melts my heart, makes me feel good and keeps my heart healthy. Chocolate has health benefits, especially...
We live in an age when we get things instantly. We access the Internet for quick answers, we text friends and family...
A three-day fast is my favorite. And now, researchers have found that a three-day fast reboots your immune system. I...
At first I felt a little silly doing this, but it really works. I got the idea from a legitimate study and TED talk....
What are the differences between golden flaxseed and brown flaxseed? While some suppliers may say one is better than...
Zingiberaceae are flowering perennial herbs that belong to the ginger family of about 1,000 species. The roots, or...
I've talked about adding phytoestrogens to my diet, but really, what are they? It's very confusing, all this plant...
This is better than lemonade because it has kale, spinach, and chard in it. And you can barely taste the veggies. I...
Milk Thistle is one of those plants that you often see growing along the roadside. It has bright purple thistles that...
Poison oak brings back a lot of bad memories for me. When I was about 12 years old, my girlfriend and I were walking...
Wheatgerm and ground flaxseeds have a similar look. They have nutritional benefits and are easy to use. Flaxseed is...
