Intermittent fasting is not a form of starvation but a way for you to time your meals to maximize your body’s ability to burn fat. Embed this infographic on your site to serve as a guide for you to create a healthy eating plan, and reap the many benefits of fasting done the right way. Use the embed code to share it on your website or visit our infographic page for the high-res version.
Other sources: Intermittent fasting
I have tried Intermittent fasting and found that it is easy to live by. At first it can seem hard, but after three days, it becomes easier to stop eating at the same time as the day before. I have been using an app on my phone which helps with the start and stop of fasting. You can see how long you have been fasting, and how many more hours until you reach your goal — 16 hrs for me. So really, it hardly seems like a fast.
